Treat the Candidiasis with Candida Diet
You may be familiar with the gut microbiome, but did you know that the skin, mouth, nose, and vagina have their microbiome as well? Just like in the gut, an imbalance of these bugs can also wreak havoc on your health. It takes place when there is an overgrowth of candida. Candida is one of the body’s microbiomes out of balance due to excess candida and can lead to rashes, fatigue, bloat, and more symptoms. However, one of the natural treatment options for candida overgrowth is known as the candida diet.
But first, what is candida?
Candida is a type of yeast that is naturally present throughout the human body. However, it is primarily located in the mouth, gut, throat, and vagina. Candidiasis is known as the imbalance or overgrowth of candida yeast that may lead to fungal infections and health problems.
Some of the significant risk factors for candida overgrowth comprise those with weakened immune systems like adults in the ICU or infants in the NICU, individuals taking specific medications such as antibiotics, birth control, corticosteroids, or anticancer drugs as well as and those with excessive moisture on susceptible areas of skin.
What is a candida diet?
The idea behind a candida diet is to exclude foods that may promote candida growth. It is essential to consider that the microorganisms eat what you eat. You can encourage their proliferation and stifle their growth, depending on what you feed them. As people ask what to eat on a keto, there is also a need to concern the candida diet.
It is essential to keep in mind that restricting certain foods helps limit other unhealthy bacteria’s growth that may help restore the balance of whole-body flora. However, there are no scientific published studies on the combination of diet recommendations that can comprise the whole candida diet. There is an exhaustive list of best foods for candida to reduce the symptoms.
Foods to limit/ avoid on a candida diet
Here is a brief of some specific foods that are commonly discouraged while trying to manage candida overgrowth:
Sucrose has been found to increase the risk of candida overgrowth in the oral cavity. There is a great need to watch out for it in sweetened drinks, desserts, baked goods, yogurt, and more.
Refined and white carbohydrates
We all know that glucose is the primary carbohydrate found in white-flour-based goods such as pasta, pastries, baked goods, white rice, and bread. However, according to the recent scientific study, there was no indication that carbohydrates increased candida growth in healthy subjects. Still, it increases the experiencing symptoms in the individuals who were already diagnosed.
Galactose is also a simple sugar found in dairy products. It has also been identified as a promoter of candida adhesion to human cells. Keep in consideration that lactose-containing dairy products are a significant source of galactose.
Fermentation is the process by which popular alcoholic beverages are created. These products contain yeasts and alcohol that negatively affect the gut flora, intestinal permeability, or inflammation.
Gluten protein is present in wheat, rye, and barley. It is also known as a worsen barrier indigestion. However, it hasn’t explicitly been studied for the goal of treating candida overgrowth. The health experts recommend limiting the intake of gluten in the diet.
Along with this, some of the proponents of the candida diet recommend limiting or excluding caffeine, mushrooms, legumes, and fish in addition to the list above in the treatment of candida overgrowth. However, there is no evidence to suggest that limiting these other foods are capable of improving candidiasis.
Should you try a candida diet?
It is fascinating to know that candida is a healthy diet. It excludes the sugary items, processed foods, and alcohol. However, there is no scientific evidence that the combination of diet recommendations will reduce or improve symptoms of candida overgrowth. It is also essential to keep in mind that a lack of balance and proper planning can also result in decreased fiber intake and overall nutrition, especially if followed long term.